Wednesday 3 October 2012

Gear You Need For MMA Training

Link: Gear You Need For MMA Training via sports-fighting.blogspot.com

Discover which items you will need to own in order to participate in MMA. Having the right protection will certainly help to avoid serious injuries.

3 Tips to Measure Fitness Health

Link: 3 Tips to Measure Fitness Health via www.active.com

MMA Abs Workout

Link: MMA Abs Workout via www.mensfitness.com

 

Check out this article on Muay Thai exercises and why they can help build your abs.

Thursday 21 June 2012

Welcome to the Myfitnessandmuscle Blog. This is the place to talk about all things associated with health and fitness, from fitness training for increasing your stamina to muscle training or bodybuilding supplements for building muscle mass. Give your opinion, share ideas and have fun.